Compassionate, holistic support for your emotional well-being

Life brings moments of stress, transition, and uncertainty—and no one should navigate them alone. At Mindful Motion Counseling, we offer individualized, evidence-based therapy rooted in mindfulness, movement, and a whole-person approach.

How We Help

Our approach centers on meeting you wherever you are, honoring your unique story, values, and strengths. Whether you're facing a difficult season, seeking personal growth, or needing a supportive place to reflect, counseling can help you reconnect with yourself and move forward intentionally.

Through mindfulness, somatic awareness, and collaborative therapeutic work, we support emotional balance, resilience, and deeper self-understanding.

Common Concerns We Work With

  • Chronic stress, emotional overload, burnout, and difficulty slowing down.

  • Generalized anxiety, excessive worry, panic, and overthinking.

  • Sadness, hopelessness, lack of motivation, and emotional numbness.

  • School, career changes, relationship shifts, relocation, identity exploration, or changing life roles.

  • Boundary-setting, conflict, connection difficulties, and healthy communication skills.

  • Feeling “not enough,” internal critic work, cultural identity exploration, or questions about who you are becoming.

  • Healing from past experiences and building internal safety and trust.

Perinatal & Infant Mental Health Services

The perinatal period—pregnancy, postpartum, and early parenting—is filled with profound emotional and physical changes. While joyful at times, it can also bring stress, uncertainty, grief, and moments of deep vulnerability.

We offer dedicated support for:

Pregnancy & Prenatal Emotional Well-Being

Anxiety, fears, identity shifts, managing expectations, and navigating physical changes.

Postpartum Adjustment

Mood changes, emotional overwhelm, postpartum anxiety or depression, bonding concerns, and balancing new roles.

Birth Trauma & Unexpected Experiences

Processing difficult births, medical trauma, unexpected outcomes, or fertility challenges.

Early Parenting Support

Understanding your baby’s cues, attachment support, managing stress, and creating a nurturing environment.

Infant Mental Health Foundations

Early relational health, parent–infant connection, co-regulation, and supporting emotional development in the first years of life.

Person with rainbow-colored jacket holding a child, seen from behind, in a wooded outdoor setting.
A woman and a young girl sitting on a gray couch together, looking at an open book. The woman is wearing glasses and has her hand in her hair. The girl has dark hair and is wearing a white top. In the background, there is a brick wall, a guitar, and a plant.

These services are grounded in attachment theory, mind–body awareness, and trauma-informed care, helping parents and caregivers feel empowered, supported, and connected.

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