Getting Started
Our services
Individual Therapy
One-on-one counseling for emotional wellness, stress, anxiety, life transitions, personal growth, perinatal and infant mental health, and performance counseling.
Available in person or via secure telehealth platform.
$225 | Intake Session
$175 | 50 mins
*Insurance coverage available*
Mental Performance Consulting
Mindful Motion Counseling works with athletes, performers, coaches and teams to build mental resilience, enhance performance, and foster well-being in sport. We work with athletes and performers across all performance levels: youth, collegiate, professional, amateur, etc.
Available in person or via secure telehealth platform.
Individual Mental Performance Consulting
$225 | Initial Intake Session
$175 | 60 mins
$115 | 30 mins
Group Workshops
For teams, parents, and coaches.
Topics may include:
Building group resilience, communication, developing a performance mindset, dealing with pressure and expectations, balancing life and performance, and helping coaches foster psychological safety, and mental fitness in their athletes.
Contact for custom pricing
FAQs
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Reach out to us to schedule a consultation.
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We are able to accept insurance for clients seeking mental health services who reside in Michigan and Florida. We are in network with Blue Cross Blue Shield, Aetna, Cigna, Priority Health, Quest Behavioral Health, and Washtenaw Health Plan.
Many clients choose to work with us through private pay (without insurance), and some may be able to receive partial reimbursement from their insurance company for out-of-network services. I’m happy to provide a superbill upon request that you can submit to your insurance.
To help make therapy accessible, I offer a sliding scale fee based on financial need. Please reach out if you’d like to discuss this option.
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Counseling is for individuals seeking support with anxiety, depression, stress, life transitions, emotional regulation, or personal growth. It is open to youth and adults looking to improve their emotional well-being.
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Most sessions are 50 minutes, though longer sessions may be available upon request.
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Yes, I offer secure telehealth sessions for clients located in the Michigan or Florida.
Mental Performance Consulting services are available to clients residing in Michigan or outside the state.
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Athletic Counseling addresses mental health concerns related to performance such as anxiety, stress, relationship issues, and emotional challenges. It involves diagnosis and treatment and is regulated by state licensure laws.
Mental performance consulting focuses on performance optimization, mindset training, mental skills, and confidence-building. It is not clinical therapy and does not involve diagnosis or treatment.We will discuss which option is right for you (or your child) in an initial consultation.
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I accept credit/debit cards, HSA/FSA cards (if applicable to therapy), and electronic payments through a secure client portal.