Reach out to us to schedule a consultation.

To provide flexible and personalized care, Mindful Motion Counseling operates as an out-of-network provider. Many clients choose to work with me using private pay, and some may be able to receive partial reimbursement from their insurance company for out-of-network services. I’m happy to provide a superbill upon request that you can submit to your insurance.

To help make therapy accessible, I offer a sliding scale fee based on financial need. Please reach out if you’d like to discuss this option.

Counseling is for individuals seeking support with anxiety, depression, stress, life transitions, emotional regulation, or personal growth. It is open to youth and adults looking to improve their emotional well-being.

Most sessions are 50 minutes, though longer sessions may be available upon request.

Yes, I offer secure telehealth sessions for clients located in the state of Michigan.

Mental Performance Consulting services are available to clients residing in Michigan or outside the state.

Athletic Counseling addresses mental health concerns related to performance such as anxiety, stress, relationship issues, and emotional challenges. It involves diagnosis and treatment and is regulated by state licensure laws.

Mental performance consulting focuses on performance optimization, mindset training, mental skills, and confidence-building. It is not clinical therapy and does not involve diagnosis or treatment.

We will discuss which option is right for you (or your child) in an initial consultation.

I accept credit/debit cards, HSA/FSA cards (if applicable to therapy), and electronic payments through a secure client portal.