Empowering Mind + Body At Every Stage
Offering mindful, individualized counseling to help you navigate stress, change, and the moments that matter most.
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Welcome to Mindful Motion Counseling
At Mindful Motion Counseling, we offer holistic, evidence-based therapy to support your emotional well-being through life’s stresses, transitions, and everyday challenges. By integrating mindfulness, movement, and compassionate care, we help you build clarity, resilience, and connection with yourself.
We offer a warm environment where individuals can feel understood, supported, and empowered.
Our Services
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Holistic Individual Therapy
Individual counseling for anxiety, depression, burnout, stress, life transitions, and emotional well-being.
• Trauma-informed
• LGBTQ+ affirming -
Perinatal & Infant Mental Health
Compassionate support for pregnancy, postpartum, and strengthening parent–infant connection.
• Perinatal counseling
• Parent–infant attachment
• Postpartum anxiety & mood support -
Performance & Athlete Counseling
Build resilience, manage pressure, and develop a healthier mindset—for athletes, performing artists, and high achievers.
• Individual sessions
• Team workshops
• Parent & Coach trainings
Why Mindful Motion Counseling?
A Mind–Body Approach to Mental Wellness
Therapy at Mindful Motion Counseling is shaped by the belief that emotional well-being is connected to the way we move, breathe, perform, parent, and live.
Our approach includes:
Mindfulness & somatic awareness
Stress reduction & nervous system regulation
Emotional skills for performance & parenting
Trauma-informed & culturally responsive care
Bilingual services — English & Spanish
